Legumes

Dried beans, also known as legumes, are a staple food in many cultures around the world and for good reason. They are an excellent source of nutrition, providing a wide range of health benefits for those who include them in their diet. One of the main benefits of eating dried beans is their high protein content. Protein is essential for building and repairing muscle tissue, and it also helps to keep the body feeling full and satisfied. Dried beans are a great source of plant-based protein, making them an excellent choice for vegetarians and vegans. Dried beans are also high in fiber, which is important for maintaining a healthy digestive system. Fiber helps to keep the bowels regular and can also help to lower cholesterol levels. Eating a diet high in fiber has been linked to a reduced risk of heart disease, stroke, and certain types of cancer. In addition to protein and fiber, dried beans are also rich in a variety of vitamins and minerals. They are a good source of iron, which is important for maintaining healthy red blood cells. They are also a good source of potassium, which helps to regulate blood pressure and keep the heart healthy. Another benefit of eating dried beans is their low cost. They are much cheaper than other forms of protein, such as meat, and they can be stored for long periods of time. This makes them a great choice for those on a budget or for those who want to stock up on a pantry staple. Eating dried beans can also be a great way to add variety to your diet. There are many different types of beans available, each with their own unique flavor and texture. Some popular types include black beans, kidney beans, lentils, and chickpeas. They can be used in a variety of dishes such as soups, stews, salads, and side dishes. In conclusion, dried beans are a nutritious and versatile food that can provide a wide range of health benefits. They are high in protein, fiber, vitamins, and minerals, and are a great choice for vegetarians and vegans. They are also low in cost and can be stored for long periods of time. Eating dried beans can be a great way to add variety to your diet and improve your overall health.
  1. Home
  2. Legumes
Displaying 1 to 33 (of 33 products)
Alfalfa Seed

Alfalfa Seed



 
... more info


Azuki Beans

Azuki Beans



 
Add:


Black Beans

Black Beans



 
Add:


Blackeye Beans

Blackeye Beans



 
Add:


Blue Boiling Peas

Blue Boiling Peas



 
Add:


Borlotti Beans

Borlotti Beans



 
Add:


Broad Beans

Broad Beans



 
Add:


Cannellini Beans

Cannellini Beans



 
Add:


Chickpeas - Ord River

Chickpeas - Ord River



 
Add:


Foulia - Split

Foulia - Split



 
Add:


Foulia - Whole

Foulia - Whole



 
Add:


Great Northern Beans

Great Northern Beans



 
Add:


Haricot Beans

Haricot Beans



 
Add:


Lentils - Brown

Lentils - Brown



 
Add:


Lentils - Puy

Lentils - Puy



 
Add:


Lentils - Red

Lentils - Red



 
Add:


Lima Beans

Lima Beans



 
Add:


Lupini Beans (Small Size)

Lupini Beans (Small Size)



 
Add:


Moong Dahl

Moong Dahl



 
Add:


Mung Beans

Mung Beans



 
Add:


Navy Beans

Navy Beans



 
Add:


Pinto Beans

Pinto Beans



 
Add:


Popcorn

Popcorn



 
Add:


Red Kidney Beans - Dark

Red Kidney Beans - Dark



 
Add:


Red Kidney Beans - Light

Red Kidney Beans - Light



 
Add:


Red Kidney Beans - Small

Red Kidney Beans - Small



 
Add:


Soup Mix

Soup Mix



 
Add:


Soya Beans

Soya Beans



 
Add:


Split Peas - Green

Split Peas - Green



 
Add:


Split Peas - Yellow

Split Peas - Yellow



 
Add:


Toor Dahl

Toor Dahl



 
Add:


Urid Dahl - Black Split

Urid Dahl - Black Split



 
Add:


Urid Dahl - White Split

Urid Dahl - White Split



 
Add:


Displaying 1 to 33 (of 33 products)