Great Northern beans are medium-sized, oval-shaped legumes with a delicate, creamy texture and a mild, nutty flavour. Named after their cultivation in the northern regions of the United States, these versatile beans are popular in American cuisine, particularly in soups, stews, and casseroles. They are also commonly used in salads and dips.
With their ability to absorb flavours and maintain their shape during cooking, Great Northern beans are prized for their versatility in various dishes. Rich in protein, fibre, and essential nutrients like iron and potassium, they offer both delicious taste and nutritional benefits, making them a valuable addition to any balanced diet.
Nutritional information:
(Analysis based on 1 cup 250g)
Protein 14.74 g
Total lipid (fat)0.8 g
Carbohydrate 37.33g
Energy 208.86 cal
Fiber, total dietary 12.39 g
Calcium, 120.36 mg
Iron, Fe 3.77 mg
Magnesium 88.5 mg
Ingredients:
Great northern beans
Allergens:
Packaged in a facility that processes peanuts, wheat and milk products
Storage:
Store item in an airtight container in a cool dry place
Shelf Life:
Up to 12 months if stored correctly. See label for best before date
