Blackeye beans, also known as black-eyed peas, are small, cream-coloured legumes with a distinctive black spot resembling an "eye" on one side. Mild and slightly nutty in flavour, these beans are a popular ingredient in Southern and African cuisines. They're prized for their versatility, often used in dishes like soups, stews, salads, and casseroles. High in fibre, protein, and various vitamins and minerals, blackeye beans offer both great taste and nutritional value, making them a healthy choice for any diet.
Nutritional information:
(Analysis per 100g)
Calories 116
Total Fat 0.5 g
Saturated fat 0.1 g
Cholesterol 0 mg
Sodium 4 mg
Potassium 278 mg
Total Carbohydrate 21 g
Dietary fibre 7 g
Sugar 3.3 g
Protein 8 g
Ingredients:
Blackeye beans
Allergens:
Packaged in a facility that processes peanuts, wheat and milk products
Storage:
Store item in an airtight container in a cool dry place
Shelf Life:
Up to 12 months if stored correctly. See label for best before date
