Toor dal, also known as tuvar dal or split pigeon peas, is a type of dried lentil widely used in Indian cuisine. It is made from splitting and skinning pigeon peas, resulting in a flat, oval-shaped lentil with a yellowish colour.
Toor dal has a nutty flavour and a creamy texture when cooked, making it a versatile ingredient in a variety of dishes. It is a staple in Indian dal recipes, where it is often cooked with spices such as cumin, turmeric, and mustard seeds to create a flavourful and aromatic dish. Toor dal is also commonly used in soups, stews, and curries, as well as being a key ingredient in dishes like sambar and rasam.
High in protein, fibre, and essential nutrients like folate, iron, and magnesium, toor dal offers numerous health benefits. It is low in fat and cholesterol-free, making it a nutritious addition to any diet. With its rich flavour and nutritional profile, toor dal is a pantry essential for anyone looking to explore the vibrant and diverse world of Indian cuisine.
Nutritional information:
(Typical analysis per 100g)
Calories 343
Total Fat 1.5 g
Saturated fat 0.3 g
Cholesterol 0 mg
Sodium 17 mg
Potassium 1,392 mg
Total Carbohydrate 63 g
Dietary fiber 15 g
Protein 22 g
Ingredients:
Pigeon peas
Allergens:
Packaged in a facility that processes peanuts, wheat and milk products
Storage:
Store item in an airtight container in a cool dry place
Shelf Life:
Up to 12 months if stored correctly. See label for best before date
