Nutritional yeast is dairy-free and usually gluten-free. As a result, it can be a useful supplement for people with food allergies or sensitivities, as well as those on restricted diets. It is also low in fat and contains no sugar or soy! Nutritional yeast comes either in the form of flakes and has a savoury, nutty, or cheesy flavour.
Some ways to use nutritional yeast include:
- sprinkling it on popcorn instead of butter or salt
- mixing it into risotto instead of Parmesan cheese
- making a vegan alternative to a cheese sauce
- stirring it into creamy soups for added nutrients
- adding it to scrambled eggs or a tofu scramble
- mixing it into a nut roast or stuffing
Nutritional Yeast
Nutritional Information:
(Typical analysis per 100g)
Energy 1640 kJ
Protein 47 g
Fat Total 4.8 g
- Saturated 0.9 g
Carbohydrates 19.8 g
- Sugars 12.4 g
Sodium 315 mg
Packaged in a facility that processes peanuts, wheat and milk products
Storage
Store item in an airtight container in a cool dry place
Shelf Life
Up to 12 months if stored correctly. See label for best before date
