Brown Basmati rice is comparable to other types of brown rice, while both white and brown versions of basmati rice provide important nutrients, brown basmati rice contains more fibre, phosphorus, zinc and B vitamins.
Brown basmati rice is also lower on the glycemic index than a lot of other common rices
How to Make the Perfect Basmati Rice:
1 cup Rice to 1.5 cups of Water
Place water and rice in saucepan;
Bring to simmer on medium high without the lid;
When entire surface is bubbly place the lid on, turn down to medium low and cook 12 minutes;
Remove from stove and rest 10 minutes;
Fluff and then Serve!
Nutritional Information
(Typical analysis per 100g)
Energy 1610 kJ
Protein 9.7 g
Fat Total >1 g
Saturated >1 g
Carbohydrates 82 g
Sugars 0.0 g
Sodium 0 mg
Ingredients
Brown Basmati Rice
Packaged in a facility that processes peanuts, wheat and milk products
Storage
Store item in an airtight Container in a cool dry place
Shelf Life
Up to 12 months if stored correctly. See label for Best Before date
