Pine nuts are small tear drop shaped seeds that are cream in colour and buttery in texture. They’re high in oil which gives them a smooth, almost creamy-like taste. Once mixed with other ingredients, their flavour becomes mild and a little sweet.
Whether you know them as pine nuts, pignolias, pinoli, or piñón, these soft, sweet edible seeds are enjoyed in pestos, salads, coffee, and desserts around the world. They only take a minute to roast over the stove which makes them a very simple and easy ingredient to sprinkle over the top of your soups or pasta!
Pine nuts are rich in monounsaturated fats, magnesium, vitamin E, K and E. This means they are there to help you with boosting energy levels, repair tissues in the body and prevent your risks of heart disease and blood clots.
Nutritional Information:
(Typical analysis per 100g)
Energy 12480 kJ
Protein 9.8 g
Fat Total 68 g
- Saturated 5 g
Carbohydrates 13 g
- Sugars 3.6 g
Sodium 2 mg
Ingredients:
Pine nuts
Allergens:
Packaged in a facility that processes peanuts, wheat and milk products
Storage:
Store item in an airtight container in a cool dry place.
Shelf Life:
Up to 12 months if stored correctly. See label for Best Before date.
