Need more fibre in your life? Rather than spending money on supplements – many of which are loaded with artificial additives, take psyllium. Just 1 tablespoon of psyllium husk contains around 5 grams of fibre. Think of it’s as a whole food supplement.
Psyllium husk is an edible soluble fibre and prebiotic, perhaps best known for it’s colon cleansing abilities. Once ingested, it expands, forming a gel-like mass by drawing water in from the colon. It then promotes easy, healthy elimination by sweeping waste out of the colon more quickly and efficiently.
Add it to your oatmeal, your smoothies, your water and more!
Nutritional Information:
(Typical analysis per 100g)
Energy 802 kJ
Protein 3.0 g
Fat Total 3.0 g
- Saturated 0.0 g
Carbohydrates 89.0 g
- Sugars 0.0 g
Sodium 79.0 mg
Ingredients:
Psyllium
Allergens:
Packaged in a facility that processes peanuts, wheat and milk products
Storage:
Store item in an airtight container in a cool dry place.
Shelf Life:
Up to 12 months if stored correctly. See label for Best Before date.
