Instant couscous are small balls made from semolina which originated among the Berbers of Algeria and Morocco however is used in cooking all over the world today.
With a similar consistency to pasta, but with added nutritional benefits, couscous is a healthy alternative to pasta in many dishes. Selenium, an essential nutrient with a range of health benefits is a fundamental nutrient found in couscous, with just one cup of the granules presenting 60% of your daily intake.
A staple in salads and soups, couscous is easy to prepare by adding 1 1/2 cups of couscous to 1 3/4 cups of boiling water or stock, remove from heat and cover tightly for 5 minutes.
(Typical analysis per 100g)
Energy 1492 kJ
Protein 11.6 g
Fat Total 0.6 g
- Saturated 0.1 g
Carbohydrates 72.4 g
- Sugars 0.0 g
Sodium 10.0 mg
Packaged in a facility that processes peanuts, wheat and milk products
Store in an airtight container in a cool place.
Up to 12 months if stored correctly. See label for Best Before date.