- Model: Produce of Australia
Fine Bourgal, otherwise known as bulgur and burghal is wheat that has been steamed or parboiled, dried and ground. It therefore requires little preparation. The tender grain has a chewy texture and a light, nutty flavour.
Packed with protein, bourgal is a rich in vitamin b, manganese, phosphorous and selenium.
Known for its use in tabbouleh, bourgal is commonly served as a side with Mediterranean dishes. It can also be added as a protein in salads.
For a traditional Turkish dish, boil three cups of water in a saucepan, add one cup of bourgal, a knob of butter and salt, cover and cook until water absorbs.
Nutritional Information:
(Typical analysis per 100g)
Energy 1560 kJ
Protein 16.2 g
Fat Total 2.2 g
- Saturated <1 g
Carbohydrates 76.3 g
- Sugars 8.4 g
Sodium 1.6 mg
Ingredients:
Bourgal
Allergens:
Packaged in a facility that processes peanuts, wheat and milk products
Storage:
Store in an airtight container in a cool place.
Shelf Life:
Up to 12 months if stored correctly. See label for Best Before date.
Non GM
