Barley - Rolled

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  • Model: Produce of Australia
Rolled Barley has a sweet nutty flavour and is traditionally dehulled barley grains that have been steamed and rolled into flat flakes. It is rich in vitamins and nutrient and contains beta-glucan which slows digestion and promotes fullness which can assist in weight management.

Use in breakfast cereals like muesli and porridge or as a substitute for oats when baking cookies, cakes and breads.

Warm Barley & Blueberry Porridge recipe & cooking instructions

1.5 cups rolled barley flakes
Half a cup dried blueberries
Half a cup chopped pecans or walnuts
2 tablespoons packed rapadura sugar
Half teaspoon cinnamon

*Combine all ingredients in a large ziplock bag; shake to mix. (Bag can be stored for a month in a cool dry place)

*To prepare a single portion, place 1/3 cup cereal mixture in a medium microwavable bowl. Add 1/2 cup water and microwave, uncovered, for 3 minutes.
Let stand for 2 minutes before serving.

Nutritional Information:
(Typical analysis per 100g)
Energy 1470 kJ
Protein 10.3 g
Fat Total 1.8 g
- Saturated 0.4 g
Carbohydrates 65.8 g
- Sugars 2.7 g
Sodium 6.1 mg

Rolled barley

Packaged in a facility that processes peanuts, wheat and milk products

Store in an airtight container in a cool place.

Shelf Life:
Up to 12 months if stored correctly. See label for Best Before date.