Dried cherries are a delicious and nutritious snack that can provide a wide range of health benefits. They are made by removing the water content from fresh cherries and are available all year round.
One of the main benefits of eating dried cherries is their high antioxidant content. Antioxidants are compounds that protect the body against damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease. Dried cherries are particularly high in anthocyanins, which are a type of antioxidant that gives cherries their red colour.
Dried cherries are also a good source of fibre, which is important for maintaining a healthy digestive system. Fibre helps to keep the bowels regular and can also help to lower cholesterol levels. Eating a diet high in fibre has been linked to a reduced risk of heart disease, stroke, and certain types of cancer.
In addition to antioxidants and fibre, dried cherries are also a good source of vitamin C, which is important for maintaining a healthy immune system. They are also a good source of potassium, which helps to regulate blood pressure and keep the heart healthy.
Another benefit of eating dried cherries is their ability to help with sleep. Cherries, particularly tart cherries, contain melatonin which is a hormone that regulates sleep. Eating dried cherries before bedtime can help to improve the quality of sleep and can also help to reduce insomnia.
Dried cherries are also a great snack option because they are low in calories and fat, and they are also a natural sweet treat. They can be eaten as a snack on their own, used as a topping for oatmeal or yogurt, or added to baking recipes such as cakes, cookies, or bread.
In conclusion, dried cherries are a delicious and nutritious snack that can provide a wide range of health benefits. They are high in antioxidants, fibre, vitamin C, and potassium and can help improve sleep quality. Dried cherries are also a great option for those watching their calorie intake and looking for a natural sweet treat. They can be enjoyed in a variety of ways making it easy to include in your daily diet.
Nutritional Information:
(Typical analysis per 100g)
Energy 1400 kJ
Protein 2.3 g
Fat Total 1.5 g
- Saturated 0.3 g
Carbohydrates 77.8g
- Sugars 77.7 g
Sodium 3 mg
Ingredients:
Cherries, sugar, sunflower oil.
Allergens:
Packaged in a facility that processes peanuts, wheat and milk products
Storage:
Store item in an airtight container in a cool dry place.
Shelf Life:
Up to 12 months if stored correctly. See label for Best Before date.
Current Reviews: 2
